FOOD'S DO'S AND DONT'S
DON’T EAT
- WHITE Bread, Rice, Pasta, tortes
- Cheese
- High sugar cereals
- Yogurt that’s not non fat
- Fast Food
- Deserts of any kind
- Foods high in sodium
- Foods high in sugar
- Anything really creamy or fattening
- Miracle whip or mayonnaise
- Soda
- Crackers
- Juice
- Candy of any kind
- Instant oatmeal
- Any microwavable food that doesn’t say lean on it. Don’t eat lean pockets
DO EAT
- Wheat or Multigrain Bread, rice, pasta, tortias
- 2 different types of vegetables daily
- 2 different types of fruit daily
- Drink 1 gal. of water daily
- Protein Shakes
- Foods with good amount of protein
- White meat
- Fish
